Fruits and Vegetables Can Increase and Maintain The Immune System

Fruits and vegetables can increase and maintain the immune system. There are some roles of fruits and vegetables for our body. First, fruits and vegetables can fulfill the body’s nutrition and contained a lot of fiber which is important for our body. Then vegetables and fruits are a good source of vitamins for the body. Vitamins and minerals can also increase endurance, where at this time the body’s resistance is very necessary because it is one of the preventions so as not to be exposed to the Covid-19 virus. Fruits and vegetables can ward off free radicals, the last is fruits and vegetables can protect the body from various diseases.